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Snacks

A Word on Non-Nutritive Sweeteners Non-nutritive sweeteners (NNS) include: Aspartame,(Nutrasweet,Equal), Saccharin (Sweet’NLow), Sucralose (Splenda), and Stevia (Truvia, PrueVia). NNS do not add calories, nor do they add nourishment. In theory these sweeteners should support blood glucose control and weight management but there has been some controversy. For example, some studies indicate that persons who drink more than twenty-one diet sodas per week are twice as likely to become … Continue reading Snacks

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Diabetes and Insulin

Has your diabetes physician recommended that you start insulin? This may be for one of several reasons: The available oral medications do not adequately control your blood glucose. You have type 1 diabetes or latent autoimmune (slow onset type 1) diabetes. Intensive control is necessary for you, for example in hospital. Diabetes is naturally progressive. Talk to your diabetes physician about insulin today. What is … Continue reading Diabetes and Insulin

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Diabetes and Your Meal Plan

  EAT WISELY   When you have been diagnosed with pre-diabetes or diabetes you will receive essential advice about your meal plan. The goal is to maintain blood glucose control while maintaining your nutritional needs, sometimes known as medical nutrition therapy. Other goals will include to lower cholesterol and triglyceride levels, adequate blood pressure control and weight loss. The meal plan is individualised, but generally consists of regular meals … Continue reading Diabetes and Your Meal Plan