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Diabetes and Exercise

The benefits of exercise: 30 minutes a day with an increased heart rate of 60-80% of maximal peak heart rate. reduces the risk  of heart attack and stroke. improves the body’s use of insulin can delay or prevent type 2 diabetes increases HDL cholesterol improves hypertension causes weight loss improves function if you have peripheral arterial disease. lowers the risk of certain cancers including breast … Continue reading Diabetes and Exercise