There are often questions about alcohol use when you have diabetes. Alcohol intake is not encouraged for the following reasons:
- Alcohol use may result in hypoglycaemia especially if you use insulin or drink alcohol without eating food.
- Alcohol can increase triglyceride levels, leading to hyperlipidemia.
- Alcohol may impair your ability to recognise hypoglycaemia and may cause unhealthy eating behaviours due to impaired judgement.
- Alcohol adds empty calories that are caloric intake devoid of nutritional value, causing weight gain particularly around the abdomen.
- You should avoid alcohol if you have addiction tendencies, pancreatitis, problems with your cholesterol or triglycerides or nerve damage.
- You should avoid alcohol if you are starting a program for getting your blood glucose controlled.
- If you are known to drink alcohol this could be a concern because others may mistake an episode of hypoglycaemia for alcohol intoxication.
If your blood glucose is under control (and has been for more than one year) and you have no complications, and you choose to drink alcohol:
- Check your blood glucose before and after drinking alcohol.
- Have the alcohol with food to slow the absorption of the alcohol.
- Do not drink in excess (12oz beer, 5oz wine, 1 ½ ounces liquor)
- Do not drink when you are alone
- Have glucose tablets or gel on hand for to treat hypoglycaemia.
- Do not add exercise to alcohol use.
Alcohol intake is not recommended when your blood glucose is not well controlled.
The recommendation is no more than two drinks for men and no more than one for women per day.
However, in a recent study, drinking alcohol more than twice a week was found to increase the risk of death from stroke. Diabetes also increases the risk of stroke. See Diabetes News
Talk to your diabetes physician about what is safe for you.